"GrowThru What You Go Through!"

GrowingThru brings over 20 years of mental health experience utilizing a strengths-based approach to help clients recognize and build Resilience.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Mission

GrowingThru, Inc. is committed to uplifting Individuals, Families, and Communities by planting One Seed at a Time. We believe suffering strives in isolation, while resilience is fostered through connection. Rooted in values of Service, Responsibility, Integrity, and Respect for Diversity, we incorporate a comprehensive array of complementary services to encourage Resilience and Connection, as we are all GrowingThru life together. At GrowingThru, we are committed to providing compassionate and effective outpatient therapy to support individuals and families in Hampton Roads and throughout Virginia. Our tailored approach integrates trauma treatment, grief counseling, individual therapy, and couples therapy, ensuring each person receives the care they need. We utilize evidence-based techniques, including EMDR, DBT, and solution-focused therapy, to help clients navigate anxiety treatment, stress management, addiction recovery, and life transitions. With flexible virtual counseling options, we make therapy accessible, empowering clients to heal and grow with the support of our dedicated professionals. Check us out on Psychology Today: https://www.psychologytoday.com/profile/1474999
GrowingThru Inc
Mental Health Therapy and Support

Services

  • Anxiety
  • Depression
  • Trauma
  • Mood Disorders
  • ADD/ADHD
  • Addiction
  • Attachment Issues
  • Bipolar Disorder
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Gender Identity
  • Grief
  • LGBTQIA+
  • Marital and Premarital
  • Mindfulness
  • Military/Veteran's Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorder
  • PTSD
  • School Issues
  • Relationship Issues
  • Stress
  • Racial Identity

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Breathwork
  • Clinical Supervision and Licensed Supervisors
  • Dialectical (DBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Person-Centered
  • Psychotherapy
  • Trauma Focused
  • Strength-Based
  • Culturally Sensitive

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • TRICARE East
  • Molina
  • Medicaid
  • Optima Health Plan
  • United Healthcare
  • Out of Pocket
Client Portal